Art Therapy is a type of expressive therapy that takes the creative processes of art to improve wellbeing. Art Therapy is a way to express through the exploration of different mediums such as pencils, pastels, textas, chalk, paints, clay, collage, things found in nature - the resources are endless. Some people read the word art and are daunted, no art experience is needed, if you can draw a stick figure or a squiggly line you can do Art Therapy.
Self expression through art is a way to explore and express emotions giving the individual self - understanding and insight.
Transpersonal psychology combined with Art Therapy acknowledges you as your most effective healer.
“The art of a people is a true mirror to their minds.”
“Every artist dips his brush in his own soul, and paints his own nature into his pictures.” – Henry Ward Beecher